Upgrade your habits positively!

Hi friends,

I’ve got a little update from the last time I wrote! I’ve been feeling low energy for awhile and all of a sudden I just decided to get up and excercise even though I felt like shit. I just got up & did it. Afterwards I still felt like crap and now I was huffing and puffing in exhaustion. Tlhen, I kept doing it night after night and everyday seemed to get a little easier.

I didn’t recognize until tonight that I actually started to look forward to making a point of excercising everyday no matter how tired I was. I always thought I needed to feel good and always continued to use not feeling good as my excuse to not do the things I wanted. In 4 years I was pregnant 3 times and never tried too hard to excercise because I was consistently exhausted physically. But now, 9 months postpartum I have finally come to the point of wanting to take care of myself and to feel good in the things I do and how I present myself.

I took the leap and pushed through because I want better for myself and quite frankly I’m sick of my shit. I’ve grown so tired of feeling limited in many aspects of my life, so that isn’t what I’m doing anymore. I’m out of my element and it’s scary to make these changes yet deep down I can feel the energy of excitement slowly creeping in. I realized that I can’t continue to do the same things and expect change. I have to transform my mindset, upgrade my habits, be hopeful and consistent and to stay positive.

It all starts with me; It all starts with you. This is just one aspect of life I’ve started to transform and I’m ready to keep going to prove to myself that I can change anything I set my mind to. And guess what? So can you! What have you been putting off everyday? What have you been finding excuses not to do but you know you should? There is no limits, it is mind over matter. Whatever you do, things won’t change right that second! Your rewards will find you overtime but the best rewards will be what you change and build inside yourself!

Looking back you will not regret it, take the leap! What are you waiting for??

Until next time friends ❤️

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